The reason your heart doesn't get pounding is because you're not mentally excited for biceps. You have an aversion to being part of the upper bod squad. It's not because you can't do it or because you're bored it's because it's one of your weakest features therefore you have a mental block against it. I don't particularly like arms either but I know that my triceps are necessary to keep progressing on my bench and my biceps are just gravy.
I'd bulk before you try and cut so try and hit progressive overload. Give it a month and you'll see results.
Preacher curls (barbell)
130lbs
5 X 5
Dips (add weighted vest if need be)
3 X 10
Hammer Curls (dumbbell)
70lbs (each hand)
5 X 5
Tricep Pulldown
130lbs
5 X 5
21 skull crushers X 3
110lbs
7 high, 7 low, 7 body weight leaning dip (no rest in between)
21 standing barbell curl X 3
80lbs
7 low, 7 high, 7 full curl (no rest in between)
You can swap some close grip benching and long bar curls in there too if you want.
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