So my one goal right now besides cutting body fat is to get my biceps and chest bigger and since my hip is currently messed up and I won't be able to get it looked at and possibly fixed til Feb 6th I figure what better time to start focusing on my arms mainly because they've always been puny.
So I've been doing curls and the standard arm work outs but I've been looking for more just to change it up a bit. Though everyone pretty much has the same set and routine. it really gets dull. I never feel my heart start beating like I do when I do legs, never really work up a sweat either. Any suggestions Vance? with your enormous biceps you don't think are big.
On a side note I found this guy on you tube. Seems a little toolish but he does give good advice and shows some good exercises to do. I'm not saying he's an authority but he does seem to know some. Might help some, besides he has a little animated opening, that means he's legit right? http://www.youtube.com/playlist?list=PLB80AE6A8206BDE49
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