My name is Vance and I'm 25 years old. I would tell you that my build is average, but then again, my doctor would assert that I'm more accurately described as morbidly obese. When I started weight lifting in the beginning of October of 2012 I was 5'9" and 272lbs. It's now midway through January of 2013 and I'm down to 252lbs. I've dropped 20lbs in 3 1/2 months through a ton of weight training more than anything. I'm aware that diet is always the single most important aspect of any fitness plan however that is a different topic for a different day.
My gym schedule from October through now is Monday through Saturday. I typically go later at night and lift for 60 - 90 minutes. I isolate body parts five days per week and then have a "free" day where I lift whatever I feel like doing. My goal is to grow more muscle mass and get bigger while simultaneously shedding body fat so I am always trying to increase the amount of weight I'm lifting while also getting in as many reps as possible. Some weeks I go heavier than others and use different lifts but I'll provide my lifts and weight used this past week. We'll start with chest since that's my Monday. By no means am I an authority on weight lifting however I'm a normal guy doing my best to get big.
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