I just want to stress the importance of using proper form no matter what it is you're doing. Please watch your posture and form you can hurt yourself very easily. Once you do so each injury after comes easier, and easier.
Case in point why I want to stress this is about four years ago I hurt my back and hip because weight shifted and caused me to lose form, the other day I stood up out of a chair and threw my hip and back out, now I have to wait almost three weeks to be put back together. It really happens that easy after the first time. So please, watch what you're doing.
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